Powerlifting

Date

Saturday, July 20, 2024

This will be a WRPF Sanctioned event.

Lied Recreation Athletic Center
Iowa State Campus, Ames

Time

Commissioner

Jake Hartman
jake@dsmbarbell.com

Competition Format 

This is a WRPF Sanctioned event. All competitors must be a WRPF member. If you are currently not a member, click HERE to apply for the membership.

Full Power, Push/Pull, Bench Only, Deadlift Only

Raw, Raw Classic & Singly-Ply

Rules:

• One-piece singlet must be worn, as a minimum for all lifters. Underwear must be “v” type legless aka “tighty whities”, or jockstrap. No compression shorts or spandex allowed.

• Raw Division: requires a one piece singlet, and allows 4 inch wide buckle or lever belt (no velcro belts or padding on the inside of belts), wristwraps can be up to 1 meter, and single layer kneesleeves. Over the calf long socks required for the deadlift for all lifters.

• Classic Division: is raw except it allows up to 2.5 meter kneewraps for the squat.

• 25 KG squat bar will be used for all lifters. We will be using Texas squat bars, Rogue power bars and Kabuki deadlift bars.

• See WRPF rule book by clicking here.

Rules

Current WRPF Rules will apply.

Age Determining Date

July 20, 2024

Medals sponsored by Grinnell Mutual

Gold, Silver and Bronze medals in each weight class of each event.

Athlete Identification

All lifters must show proper identification (driver’s license, passport, or school ID) and their WRPF membership card (with expiration date) at the time of weigh-ins.

T-shirts

Athletes receive a cotton t-shirt with their entry fee. For $12, athletes can upgrade to a dri-fit shirt during registration. The deadline to order a dri-fit is June 16. 

Athletes can pick up their shirts at Sukup South End Zone Club at Jack Trice Stadium. Access to Sukup End Zone is from University Boulevard. 

Hours:
Friday, July 19: 10:00 AM – 6:30 PM
Saturday, July 20: 8:00 AM – 4:30 PM
Sunday, July 21: 8:00 AM – 4:00 PM

DIVISIONS

Junior | 13 – 15
Junior | 16 – 17
Junior | 18 – 19
Junior | 20-23
Open | 13 – 80+
Sub-Master | 35 – 39
Masters | 40 – 44
Masters | 45 – 49
Masters | 50 – 54
Masters | 55 – 59
Masters | 60 – 64
Masters | 65 – 69
Masters | 70 – 74
Masters | 75 – 79
Masters | 80 – 84
Masters | 85+

FEMALE WEIGHT CLASSES

97 Pounds
105 Pounds
114 Pounds
123 Pounds
132 Pounds
148 Pounds
165 Pounds
181 Pounds
198 Pounds
198 +

MALE WEIGHT CLASSES

114 Pounds
123 Pounds
132 Pounds
148 Pounds
165 Pounds
181 Pounds
198 Pounds
220 Pounds
242 Pounds
275 Pounds
308 Pounds
308 +