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» Strongman


Saturday, July 30, 2022


8:30 a.m. – Onsite Registration
9:30 a.m. – Competition Starts


Iowa State University
Parking Lot S7 – East of Jack Trice Stadium


Parking is available in parking lot S8; please refrain from parking in the competition lot.


Jerrod Enyart & Brian Brink
515.689.7333 (Jerrod)


Athletes will receive a T-shirt for their entry fee. Shirts will be at the venue.


Competition Format

Men and women will compete in four of seven possible events which may include: Farmers Walk, Tire Flip, Vehicle Pull, Loading Relay, Arm Over Arm Pull, Ground to Overhead Relay, Car Deadlift, and/or Overhead Press.  Events will be decided on the day of competition.  Event directors have the right to change events day of competition for site conditions and safety of the athletes (i.e. weather conditions, etc.).

Weight Classes for Women (140 lbs & Under, 141 – 165 lbs, and 166 lbs & Over)
Weight Casses for Men (175 lbs & Under, 176-200, 201-231, 232-265, 266-300, 301 & Over)
Master’s Division for athletes 40 & Older (Weight classes will depend upon entries)

To improve competition flow, some divisions and events may run simultaneously or side by side.


Click Here for Strongman Event Information

*NOTE: This is a natural meet (no athletes allowed that have used anabolic steroids or strength inducing hormones).

Age Determining Date

Athletes must be 18 or older on July 30, 2022

Medals sponsored by Grinnell Mutual

Gold, Silver, and Bronze will be awarded in each division.


If you are interested in helping with this event or know someone that may be interested, please contact Kim Abels at the Ames CVB at 800.288.7470 or email him at


140 lbs & Under

141-165 lbs

166+ lbs

Masters | 40 & Over


Lightweight | 175 lbs & Under

Lightweight | 176-200 lbs

Lightweight | 201-231 lbs

Heavyweight | 232-265 lbs

Heavyweight | 266-300 lbs

Heavyweight | 301+ lbs

Masters | 40 & Over

Registration Deadlines

$25 if registered by May 10
$30 if registered between May 11 – June 14
$35 if registered between June 15 – July 26

Dri-Fit Upgrade Deadline ($12): June 23

On-Site Registration

$40 Entry Fee; pre-registration is preferred

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