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Date

Saturday, July 15, 2017

Site

ISU Cross Country Course 
(corner of Hayward & Mortensen, west of the Towers Residence Halls)
(MAP)

Time

8K begins at 7:30 am
4K begins at 8:30 am
1K race (.63 Mile)  at 9:15 am
(1K is a fun run and every participant gets a medal)


Commissioners

Joe Blunk 
515.231.7459 cell


Competition Format

All ages and genders of the 8K will run together in one race starting at 7:30 am. All ages and genders of the 4K will run together in one race starting at 8:30 am.  All the 1K (.63 mile) participants will run together in one race starting at 9:15 am. The 1K race is open to all runners but is designed for runners ages 14 and under.  All 1K finishers will receive a medal. No age divisions in the 1K will be offered.  

The 8K and 4K races will be chip timed.  


Age Determining Date

July 15, 2017


T-shirts

Athletes will receive a colored T-shirt.  Pre-Registered athletes have the option to upgrade their t-shirt to a dri-fit for an additional $10.

T-shirt pick up will be located in parking lot S7 on the Iowa State University Campus.  Parking lot S7 is located east of Jack Trice Stadium; access to lot S7 is from University Boulevard.


Medals sponsored by Grinnell Mutual

Gold, silver and bronze medals will be awarded in each age division

1K (.63 Mile) "Fun Run"

Open | Coed


4K (2.4 Miles) | Male & Female Divisions

11 & Under

12-13 

14-15

16-18

19-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65-69

70 & Over


8K (5 Miles) | Male & Female Divisions

12-13 

14-15

16-18

19-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65-69

70 & Over

2006
2007 2008 2011
2012 2013 2014 2015
2016




   



 
       
       
       

 



Registration Deadline

EARLY REGISTRATION DEADLINE

$26 Entry Fee

Postmark: Wednesday, June 28, 2017

Online: Wednesday, June 28, 2017

FINAL REGISTRATION DEADLINE

$31 Entry Fee

Online Only:  Thursday, June 29 - Wednesday, July 12 at 12 PM ( NOON)

On-Site Registration

$31 Entry Fee; pre-registration is preferred